Why are high levels of blood glucose bad for you?

Why are high levels of blood glucose bad for you?

There have been some major discoveries which have led to the popularization of Paleo/Primal/Native/Whole 30/Low Carb lifestyles. Cynthia Kenyon’s important work with C Elegans back in the mid-1990′s, in my mind, is clearly one of the more important ones.  Her studies revealed conclusively that the “minimization of insulin is the single most important factor toward […]

21 Day Challenge

21 Day Challenge

I will explain why, aside from the obvious obesity and diabetes epidemic occurring in this country and around the globe, I am asking you to take the plunge and complete this 21 Day Challenge. I will continue to explain, in detail, in weekly blogs, why these changes are so important. Not only will you look […]