Insulin resistance occurs when your cells (liver, muscle and fat cells) are not responding adequately to the insulin produced by your liver, as a result of ingested carbohydrate. When you eat a carbohydrate food, the carbohydrate is broken down into glucose. Glucose is a sugar. Long chains of glucose are what make up carbohydrates. Special […]Read more Insulin Resistance: What is it? Why should it be avoided? How do I avoid getting it?